What is Health and Life coaching?
​
Health and Life coaching is a partnership that is thought-provoking, creative, inspiring and supportive to help maximize your potential.
​
It is a vehicle for helping you achieve a higher level of well-being and performance in life and work, particularly when change is difficult.
​
Through visioning, goal setting and accountability your capacity for change increases which can lead to sustainable change for the good.
We don’t have any products to show here right now.
Meet Tammy
CERTIFIED HEALTH & LIFE COACH
I'm a Certified Health & Life Coach, Personal Fitness Trainer, Group Exercise Instructor and Holistic Nutritionist.
I inspire people who struggle with self-esteem and want to build confidence revitalize their life and
discover how to live healthy, happy and whole.
​
SPECIALIZING IN
Build Self-Esteem and Confidence
Establish Healthy Eating Habits
Adopt a Healthy Lifestyle
Set Healthy Goals
Personalized Fitness and Nutrition Plans
