How may I serve you?
I am here to guide you through self-directed, sustainable changes that can enhance your overall well-being.
I can help you uncover your motivation for change driven by your values with unconditional positive regard and belief in your capacity for change.
I work with clients individually or in group sessions.
I'm also available to speak and make presentations on a variety of health and wellness themed topics for your business, church or other organization.
90 Day Total Transformation Package
Depending on your goals we will determine which 90 day program is best for you. Here are a few examples:
The Total Weight Loss Transformation 90-Day Intensive
The Total Energy Transformation 90-Day Intensive
Total Transformation: The 90-Day Intensive
The Total Body Transformation 90-Day Intensive
The Healthy Living Workshop
This 2 hour intensive workshop will address common issues that impact your health and well-being.
You will walk away with some great resources, tools and inspiration to help you begin to live a lifestyle that supports your life vision.
We will review how food, movement and your connection to that which is greater are intrical parts of the process.
Clean Eating Kitchen Makeover
Clear the kitchen clutter, fridge and pantry toss, simple recipe prep and meal planning.
No More Burnout Blueprint
Yessing your heart's desire
Top 5 priorities
Your personal no more burnout blueprint.
14 Day Reset Cleanse
This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
I am certified and trained in many fitness areas and can provide help in creating a program to get you moving.
Discover Your Purpose-Go from Lost to Found
Discover your life purpose.
Top 5 priorities and honoring your yes and no in your calendar
Ask for what you want and get it.