How may I serve you?

High Five
Acai Bowl

I am here to guide you through self-directed, sustainable changes that can enhance your overall well-being.

I can help you uncover your motivation for change driven by your values with unconditional positive regard and belief in your capacity for change.  

I work with clients individually or in group sessions. 

I'm also available to speak and make presentations on a variety of health and wellness themed topics for your business, church or other organization. 

My 
Services

90 Day Total Transformation Package

Depending on your goals we will determine which 90 day program is best for you.   Here are a few examples:

  • The Total Weight Loss Transformation 90-Day Intensive

  • The Total Energy Transformation 90-Day Intensive

  • Total Transformation: The 90-Day Intensive

  • The Total Body Transformation 90-Day Intensive

The Healthy Living Workshop

This 2 hour intensive workshop will address common issues that impact your health and well-being.

You will walk away with some great resources, tools and inspiration to help you begin to live a lifestyle that supports your life vision. 

We will review how food, movement and your connection to that which is greater are intrical parts of the process. 

Clean Eating Kitchen Makeover

Clear the kitchen clutter, fridge and pantry toss, simple recipe prep and meal planning.

No More Burnout Blueprint

Yessing your heart's desire

Top 5 priorities

Your personal no more burnout blueprint.

14 Day Reset Cleanse 

This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.

Fitness Training

I am certified and trained in many fitness areas and can provide help in creating a program to get you moving.

Discover Your Purpose-Go from  Lost to Found

Discover your life purpose.

Top 5 priorities and honoring your yes and no in your  calendar

Intuition

Ask for what you want and get it.