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What is Health and Life coaching?

Health and Life coaching is a partnership that is thought-provoking, creative, inspiring and supportive to help maximize your potential.

It is a vehicle for helping you achieve a higher level of well-being and performance in life and work, particularly when change is difficult.

Through visioning, goal setting and accountability your capacity for change increases which can lead to sustainable change for the good.


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Meet Tammy


I'm a Certified Health & Life Coach, Personal Fitness Trainer, Group Exercise Instructor and Holistic Nutritionist.  

I inspire people who struggle with self-esteem and want to build confidence revitalize their life and

discover how to live healthy, happy and whole. 

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Build Self-Esteem and Confidence

Establish Healthy Eating Habits

Adopt a Healthy Lifestyle

Set Healthy Goals

Personalized Fitness and Nutrition Plans

The Journey Towards Health and Happiness Begins on the Path of Self Love

Begin Your Journey Today

Let’s Get Started

Book Now
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