What is Health and Life coaching?
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Health and Life coaching is a partnership that is thought-provoking, creative, inspiring and supportive to help maximize your potential.
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It is a vehicle for helping you achieve a higher level of well-being and performance in life and work, particularly when change is difficult.
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Through visioning, goal setting and accountability your capacity for change increases which can lead to sustainable change for the good.
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Meet Tammy
CERTIFIED HEALTH & LIFE COACH
I'm a Certified Health & Life Coach, Personal Fitness Trainer, Group Exercise Instructor and Holistic Nutritionist.
I inspire people who struggle with self-esteem and want to build confidence revitalize their life and
discover how to live healthy, happy and whole.
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SPECIALIZING IN
Build Self-Esteem and Confidence
Establish Healthy Eating Habits
Adopt a Healthy Lifestyle
Set Healthy Goals
Personalized Fitness and Nutrition Plans
Let’s Get Started
30 min
Ended
75 US dollars